MOVEMENT IQ Group Class
@Rooted Pilates Studio
511 11th Street SE
Capitol Hill, Washington DC
$30 /class to drop-in or buy a 4 week series pass for $100. Purchase in-class by credit card, cash or check.
Enroll below (right) to save your space!
In Movement IQ you will explore innovative Neuromovement(R) sequences that awaken new brainbody connections to transform pain, overcome limitations, and improve physical and cognitive function. Each novel lesson will develop your movement capacity in a safe and gentle but powerful process. This Fall our focus will be refining the use of the back, neck and shoulders to improve posture and overcome stiffness and pain. Classes will progressively fine-tune you for more skillful performance in Pilates, yoga, fitness endeavors, enhance your thinking, and your life!
Preview September 13, 2017 Times shown in America/New_YorkDay Week