Upcoming Events
"Encircled:" An Art Exhibit and Movement Experience
with Adrienne Penebre, Randi Moore and Karin Edgett
Saturday, June 10th, 2017, 4-6pm
Rooted Pilates
711 11th Street SE, Washington DC,
Capitol Hill Neighborhood
(Dress to Move!)
Join me and my friends, Randi Moore of Rooted Pilates and Artist Karin Edgett, as we dynamically explore the intersections of movement, the brain, and creativity through the infinite expression of the circular form.
4-6 pm
5pm
5:30-6pm
Neuromovement Group Intro class with Adrienne Penebre
Learn more about what Neuromovement is, and experience a short group class that will expand your sense of self!
with Adrienne Penebre, Randi Moore and Karin Edgett
Saturday, June 10th, 2017, 4-6pm
Rooted Pilates
711 11th Street SE, Washington DC,
Capitol Hill Neighborhood
(Dress to Move!)
Join me and my friends, Randi Moore of Rooted Pilates and Artist Karin Edgett, as we dynamically explore the intersections of movement, the brain, and creativity through the infinite expression of the circular form.
4-6 pm
- Private 10 minute "Mini Charettes" with Adrienne Penebre: Experience the magic of Neuromovement to rewire the brain and transform your old outdated habits into newfound freedom and ease. My hands, on you, goodbye bad pennies! www.neurophysica.net
- Pilates demo with Randi Moore: Join a demonstration and explore the benefits of Pilates and Pilates Springboard with Randi Moore of Rooted Pilates.
www.rootedpilates.com
5pm
- Artist Talk with Painter Karin Edgett:
Explore the organic circle as a visual infinite expression in our human experience. Karin recently won "Best in Show" at the Hill Center's Juried Show. "Encircled" is her first solo exhibit.
www.karinedgett.com
5:30-6pm
Neuromovement Group Intro class with Adrienne Penebre
Learn more about what Neuromovement is, and experience a short group class that will expand your sense of self!
Sit Like a Pro: A Workshop for Professional Sitters
with Adrienne Penebre and Susan Van Note w/Restorative Massage on the Hill
Saturday, October 15th, 2016 2-4pm
East Side Yoga
518 10th St., NE, 2nd Fl
Washington DC
If you sit all day at your job, this workshop was designed specifically for YOU!
Join me, Adrienne Penebre, and my friend Susan Van Note w/ Restorative Massage on the Hill for a 2-hour experiential movement workshop to learn how to sit with ease and comfort. Practice tools and principles you will be able to use immediately to improve how you function at your desk, on the job, and in your life! You will be amazed at how good you can feel in sitting!
Come dressed in loose comfortable clothing or yoga clothes. Please bring a thick bath towel or beach towel.
Past Events & Workshops
The Happy Back Series: 3 Saturdays in March, 2015
with Adrienne Penebre
Results The Gym, Capitol Hill - Saturday 10am-11:15 March 14, 21, 28
Open to the public. Results Members $90, Non Members $120.
Reserve your space by calling Results at 202-234-5678.
The #1 cause of back pain is faulty movement patterns. The way out of pain is learning new patterns of movement that are natural and well-organized. And that's just what you'll be doing in each class of this 3 week intensive series. I will guide you through gentle yet transformational movement lessons in which you will:
1. Increase your mobility and coordination in remarkable ways.
2. Gain awareness of unconscious postural habits that create unnecessary limitations and pain.
3. Harness the capacity of your brain to create new movement patterns that increase strength, stamina and flexibility, and decrease pain.
In addition, you will also have exclusive access to a series of online video classes I have created to keep you moving forward on your path to healing. Each week between our live workshop classes, you can lay on your living room floor, at your own convenience, and do an online class with me as your teacher. I am offering this to you FOR FREE, just cause I want to. In this way, over the course of 3 weeks you will have done at least 6 classes, and will be feeling significant improvement and changes. I too suffered debilitating back problems for years. I feel your pain. This workshop will help you learn HOW to move so you can be pain free, high functioning, and performance ready, regardless of age. Come prepared to learn and grow. All levels of fitness are welcome!
ABM for Children Brain Tune-Up (FULL)
with Adrienne Penebre and Chrish Kresge
Chrish Kresge Studio - Dec 4-7, 2014
This mini-intensive will compliment your regularly scheduled lessons, and help further your child's journey on his/her unique path to growth, health and development. Our schedule and discounted price make it easy for you to make the commitment!
ABM Brainboost Bootcamp for Children
August 2-9th, 2014
with Adrienne Penebre and Chrish Kresge
Chrish Kresge Studio, Washington DC
8 lessons, seven days, intensive lessons for children with special needs.
with Adrienne Penebre
Results The Gym, Capitol Hill - Saturday 10am-11:15 March 14, 21, 28
Open to the public. Results Members $90, Non Members $120.
Reserve your space by calling Results at 202-234-5678.
The #1 cause of back pain is faulty movement patterns. The way out of pain is learning new patterns of movement that are natural and well-organized. And that's just what you'll be doing in each class of this 3 week intensive series. I will guide you through gentle yet transformational movement lessons in which you will:
1. Increase your mobility and coordination in remarkable ways.
2. Gain awareness of unconscious postural habits that create unnecessary limitations and pain.
3. Harness the capacity of your brain to create new movement patterns that increase strength, stamina and flexibility, and decrease pain.
In addition, you will also have exclusive access to a series of online video classes I have created to keep you moving forward on your path to healing. Each week between our live workshop classes, you can lay on your living room floor, at your own convenience, and do an online class with me as your teacher. I am offering this to you FOR FREE, just cause I want to. In this way, over the course of 3 weeks you will have done at least 6 classes, and will be feeling significant improvement and changes. I too suffered debilitating back problems for years. I feel your pain. This workshop will help you learn HOW to move so you can be pain free, high functioning, and performance ready, regardless of age. Come prepared to learn and grow. All levels of fitness are welcome!
ABM for Children Brain Tune-Up (FULL)
with Adrienne Penebre and Chrish Kresge
Chrish Kresge Studio - Dec 4-7, 2014
This mini-intensive will compliment your regularly scheduled lessons, and help further your child's journey on his/her unique path to growth, health and development. Our schedule and discounted price make it easy for you to make the commitment!
ABM Brainboost Bootcamp for Children
August 2-9th, 2014
with Adrienne Penebre and Chrish Kresge
Chrish Kresge Studio, Washington DC
8 lessons, seven days, intensive lessons for children with special needs.
